Chamomile as a Natural Health Remedy at BALANCED HEALTH plus®
Posted on October 01 2016
Here at BALANCED HEALTH plus®, we are dedicated to helping you learn about the natural health benefits that may be experienced by the use of our all-natural aromatherapy products. Chamomile – one of the most ancient and versatile herbs – is an example of the essential oils that may help you experience several natural health benefits. Here are some natural health benefits you may experience by using chamomile:
With its peaceful, calming scent, it’s fairly easy to see how one of chamomile’s natural health benefits is easing anxiety. Chamomile can help ease nerves and promote a general sense of calmness and well-being, especially for those who experience nervousness and anxiety.
Studies suggest a link between relaxation and the use of chamomile. In a study done by the University of Pennsylvania School of Medicine, researchers found that chamomile may provide clinically meaningful antidepressant activity. In addition to this study, another study published by the National Center for Complementary and Integrative Health found that chamomile has been shown to ease anxiety symptoms.
With its ability to help people relax, chamomile may also be utilized to promote sleep. Both chamomile tea and essential chamomile oil aromatherapy have traditionally been used as a sleep aid. And, since it’s considered to have a significant calming effect, it’s easy to see how chamomile may help promote sleep.
As with studies that suggest a link between the use of chamomile and relaxation, research also suggests a relationship between chamomile and sleep. Researchers have found that inhalation of vapor of chamomile oil may reduce stress-induced increased levels of anxiety-causing hormones. So the next time you’re struggling to fall asleep, chamomile may be the answer!
Are you interested in experiencing these natural health benefits without relying on pharmaceutical drugs? At our integrative wellness company, we offer aromatherapy products that may help you experience these benefits. Contact BALANCED HEALTH plus directly to find out more about our aromatherapy products!