How to Stay Healthy During Cold & Flu Season

Posted on November 28 2016


Get a flu shot

Your first line of defense for not becoming sick during cold and flu season is to get a flu shot. This is one of the best things you can do in order to prevent getting the flu. So before the wintertime hits, make sure you schedule an appointment to get a flu shot - you won't regret it later!

Wash your hands frequently

Although this seems like an obvious one, it’s very important to wash your hands (a lot!) during cold and flu season. Throughout your day, you’ll inevitably come in contact with lots of germs, so make sure your hands are clean.

Use hand sanitizer

Going hand-in-hand with washing your hands, keep some hand sanitizer with you at all times. When you aren’t able to wash your hands, using hand sanitizer is a great substitute.

 Keep a healthy lifestyle

 Of course, it’s always important to maintain a healthy lifestyle in order to stay healthy; and, that’s especially true throughout cold and flu season. Make sure you get enough rest, eat right, and exercise regularly.

 Try aromatherapy methods

At BALANCED HEALTH plus, our favorite way to protect ourselves during cold and flu season is to use AROMAID Immune Defense. Our unique, patented aromatherapy nasal clip comes packed with a blend of essential oils that may help boost your immune system.

 Are you interested in learning more about our AROMAID Immune Defense or about our alternative health and wellness company? Contact BALANCED HEALTH plus directly, and we’ll be happy to answer any questions you may have! Let us help you stay healthy this cold and flu season!



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