What are the Natural Health Benefits of Ginger?
Posted on July 01 2016
As a spice that has been around for centuries, ginger has been used to ease the symptoms of ailments throughout history. It is an all-natural way to help you find relief for a wide variety of health struggles. Using ginger, you may experience these natural health benefits:
Natural health benefit #1: Helping upsets in the stomach area
Whether you struggle with nausea, motion sickness, or any other discomfort of this sort, ginger can be highly effective for easing these discomforts —especially for women experiencing morning sickness during the early weeks of pregnancy. Several studies suggest ginger may relieve these stomach upsets.
In a study done by the University of Maryland Medical Center, 30 pregnant women reported nausea relief after using ginger; and, a follow-up study of 70 pregnant women suggested that those who used ginger reported less nausea than to those who did not.
Natural health benefit #2: Easing pain
Feeling a little sore after the gym? Ginger may help! Like many natural compounds, Ginger is an anti-inflammatory, which is a valuable tool to remedy pain. That’s why ginger may alleviate your muscle and joint pain.
Studies suggest a link between the use ginger and pain relief. For example, a study of athletes reporting muscle soreness, ginger seemed to be helpful in easing that soreness. In addition, the use of ginger has been associated with easing the severity of migraine headaches and pain from menstrual cramps in women.
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